Walking is the simplest harmony of body and mind. You are not required to learn anything, or to have special equipment, or to attempt to do anything new or challenging with your mind or your breath or your body. You just walk.

Please explore below a selection of audio guided walks, as well as “On Walking",” a brief essay that puts the practice in its historical and human context. I offer these recordings to accompany you on your walks and to reveal the versatility of this simple act. In walking, you can, in fact, do interesting and beneficial things if you wish. These guided walks draw from somatic therapy and mind-body practices and though I use many voices to speak my audios, they are written solely by me and grounded in formal training and experience.

Let’s walk.

- Atmanjeet